Expressive Art Therapy
Self Healing with Art & Journaling - 1 month Course
Discover the power of self-expression and healing with art in this empowering course. Master this powerful DIY tool and take control of your life. Explore your thoughts, feelings & delve into the profound connection between art, self-discovery, and healing. Whether you’re seeking personal, professional, emotional growth this course is your canvas for exploration.
Batch 1: Everyday Saturday
Batch 2: Everyday Sunday
Flexibility to attend Any batch
20th July/21st July to 10th/11th Aug
11.30am to 1.30pm
Live | Weekend | Google Meet
Tata Institute of Social Science
Certified From
25
+
Successful Batches
4000
+
Participants
Crafted for Everyone
“Wellness for All: A Journey to Personal Mastery and Harmony”
You don't have to be an Artist, Create Art for the
Sake of Pure Enjoyment
Its Meditative , discover your hidden emotions & thoughts
Unleash Your Confidence &
Self Esteem
Better communication & Problem Solving Skills
The Curriculum
WEEK 1 - Map Your Brain
-
Make a visual representation of your thoughts.
​
-
Identify your mind's working
​
-
Your thoughts shape your future. Understand them to guide your path.
Easy Doodle - Know Your Thoughts
WEEK 2 - Words You Live By Collage
-
When words fail, express your feelings through a spontaneous collage, mirroring emotions visually.
​
-
This method doesn't need drawing or painting & lets you see your inner life in a fresh way.
Emotional Intelligence
WEEK 3
-
Buddhist Monks practice calligraphy for mindfulness
​
-
Calligraphic handwriting has the ability to decrease heart rates.
​
-
These effects are similar to the calming effects of practicing meditation.
WEEK 4
-
Become aware of different aspects of your identity, including your future goals, strengths and your support system
​
-
This art therapy directive is to identify your coping skills, to achieve your goals and get through difficult times.