Yashasvi Kuchhal, Mental Health Counsellor
Cert. From
TATA INSTITUTE OF SOCIAL SCIENCE
25+
Batches
4000+
Participants
I am a Journal Writing Therapist (Women Specialist)
I am here to help Women figure out what brings you true joy & how you can bring it into your life with a simple yet very Powerful Tool - Journal Writing
Personal Journaling Therapy
Journaling therapy is a powerful tool that can help you process your emotions, gain insight into your thoughts and behaviours, and ultimately promote your overall mental health and wellbeing.
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Initial Assessment
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Setting Goals
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Journaling Exercises
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Reflection & discussion
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Follow Up and Home work
What to expect -
Journaling therapy sessions are a safe and supportive space for you to explore your emotions, gain insight into your thoughts and behaviours, and work towards your mental health goals.
Testimonials
Happiness is Living in Present
There is a mysterious voice in your mind that keeps talking to you.
This voice is only tangible to you, you know what I am talking about.
Inspite of great career, partner, kids, home this voice never leaves you. Our mind keeps dwelling between past and future thus
We miss living in the present moment.
But.. Present is the only real thing, the moment you are in because past has gone and future is always uncertain.
Journaling has the power to bring you to present, get rid of emotional triggers from past, know your priorities, goals in present and act on them, feel empowered and confident.
How I can Help you
Hi I'M YASHASVI
I am a Journal Writing Therapist and a Lifestyle coach, my purpose in life is to bring strength and happiness into Women's Life.
I’ve developed journaling courses designed to take you from feeling lost and stuck, to knowing exactly what you’re here to do and how to make it happen.
