Build Consistency, master your Focus. Transform Your Mind with Meditation & Journaling
2 Hours Master Class
Meditate & Journal
6th April, Sunday
Live + Recording
11.00am to 1.00pm
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Silence mental chatter and fond inner peace
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Align your focus and take consistent action
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Overcome overwhelm, anxiety, self doubt
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Build unshakable confidence & motivation
₹199
₹999
Get rid Off
Constant Mental Chatter
Mind is always racing, making it hard to focus, relax, or be present.
Overwhelm & Anxiety
Learn powerful practices to reshape your mindset towards evergreen positivity.
Lack of Consistency & Focus
You start with motivation but struggle to stay on track and achieve your goals.
Low Confidence & Motivation
Self-doubt and mental noise drain your energy, making it hard to believe in yourself.
Take back home
“Wellness for All: A Journey to Personal Mastery and Harmony”
The Effortless Journaling Technique
Learn how to free-write without overthinking, allowing thoughts to flow naturally onto paper.
Your Personal Meditation & Journaling Ritual
Design a practice that fits your lifestyle.
DIY Meditation Blueprint
Write a simple step-by-step meditation practice that works for you.
Mind Clarity Reflection
Identify what disrupts your peace and create a personalized journaling question to return to whenever you feel overwhelmed.
Featured In
Transformation Stories
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I'm so happy after today's session, i just
felt something and almost had tears of
happiness. I've been doing gratitude
journaling, but feeling it within through
meditation made me realised the
importance of everything in my life deep
within. Like it hit the right chord of my
heart
I want to thank you for whatever you do ....I am on homeopathy medicine for post covid effects for a long time ... And I took all my journaling sheets with me to show my doc yesterday that this is helping me ...and I am recovering and healing...
You heal me literally I practice whatever you told On daily basis It has helped me tremendously
It surely does help... Like I can really see the change in myself Earlier I really thought I would need medication to overcome what I was going through or what was going on in my mind.... But you made it so easy for me Thanks a lot Yashshvi
I used to have anxiety and other physical weird symptoms post delta covid which took me 2 yrs almost but I can now be able to shift my Negative thoughts patterns and create new ones... Everything is linked!! Thank you thank you thank you.
Thank you so much mam for
creating a Journaling healing
course, I can confidently say I'm
healed and understanding myself
better and your quality of books
and stickers are amazing
Thank you so much for wonderful
sessions.
Never stop doing whatever you do
coz you don't even know how valuable this is for people in need !!
In fact whatever i am today ..is all
coz of that session that i attended
in 2020 N now I see the change in myself
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Mediation & Journaling rewires your brain.
Bonus - Everyday Journal Handbook
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Everyday journaling worksheets included in the PDF, providing users with prompts and questions to explore their thoughts and emotions on a daily basis. A helpful tool for developing greater self-awareness and improving overall mental health and well-being.
The PDF includes affirmations, which are positive statements that can help users shift their mindset and overcome negative self-talk. Affirmations can be a powerful tool for building self-confidence and promoting a more positive outlook on life.
This is comprehensive resource that provides a range of different tools and prompts to support their personal growth and self-improvement journey.
The Curriculum
Part 1: Level Up Your Meditation Practice
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You'll learn step-by-step meditation techniques to craft your morning practice.
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Includes Balancing Breath and a simple method for accessing the present moment instantly.
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Also, master a "lazy person's" meditation for pinpoint awareness anytime.
Part 2: Learn The Power of Journal Writing
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Here, you dive into the real world, learning to use Meditation and Journaling for everyday challenges.
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Discover how to navigate fight or flight triggers, implement an emotional detox system, and add stillness to your busy day.
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Plus, master effortless forgiveness for unshakeable resilience in life and work.
FAQs
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How do I know if I need therapy?You might consider therapy if you're experiencing distressing emotions, struggling with relationships, facing major life changes, or noticing patterns of behavior that are causing problems in your life. However, therapy can also be beneficial for personal growth and self-discovery, not just for addressing specific problems.
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Can I benefit from therapy even if I don't have a mental health diagnosis?Absolutely! Therapy is not just for people with diagnosed mental health conditions. It can benefit anyone who wants to improve their emotional well-being, cope with life's challenges, and live a more fulfilling life.
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What if I'm not sure what my goals are for therapy?That's okay! Your therapist can help you explore your thoughts, feelings, and concerns to identify potential goals for therapy. Therapy can also be a space for self-discovery and exploration, so it's okay if your goals evolve over time.
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How can I make the most of my therapy sessions?To make the most of your therapy sessions, try to be open and honest with your therapist, actively participate in the process, and be willing to explore new perspectives and approaches. It can also be helpful to practice any coping skills or strategies you learn outside of therapy sessions.
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Is therapy confidential?Yes, therapy is confidential. Your therapist is legally and ethically bound to keep your sessions private, except in certain situations where there is a risk of harm to yourself or others.
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What if I'm uncomfortable talking about certain topics?It's normal to feel uncomfortable discussing certain topics in therapy. A good therapist will create a safe and non-judgmental space where you can explore difficult feelings at your own pace. You can also let your therapist know if there are topics you're not ready to discuss yet.
