We are Filling Fast! The Course is Offered Once In Year Only
14th Oct to 25th Oct
Weekends Off
LAST 15 SPOTS LEFT - BOOK YOUR SPOT NOW
Morning 7am to 8am
Evening 7pm to 8pm
Live Course
Google Meet
Recordings Available
Journaling Is Healing
Heal Your Emotions | Level Up Yourself - 10 Days Course
Discover the power of self-expression and healing with writing in this empowering course. Master this powerful DIY tool and take control of your life. Explore your thoughts, feelings & delve into the profound connection between writing, self-discovery, and healing. Whether you’re seeking personal, professional, emotional growth this course is your canvas for exploration.
Flexibility to join any Batch
We are Filling Fast! The Course is Offered Once In Year Only
Tata Institute of Social Science
Certified From
25
+
Successful Batches
4000
+
Participants
Why Journal
Add Emotional Strength
Expressing your emotions freely, leading to stress reduction and better sleep.
Beat Procrastination
identify and overcome the root causes of procrastination, turning intention into action.
Gain Focus & Clarity
Writing your thoughts clarifies your goals and keeps you aligned with your true priorities.
Boost Self-Confidence
Regular journaling reinforces your strengths and builds belief in your abilities.
Transformation Stories
What You Will Get?
1
Exclusive Journaling is Healing Course Kit delivered to your doorstep.
3
Recordings Of All The Lectures replay at your leisure with 4 months access
5
Community Access Live Monthly Journaling Meets throughout the year.
2
Flexibility To Attend - Morning (7am - 8am) OR Evening (7pm - 8pm)
4
Bonus Journaling Course Included "Create your vision board" and "Turning dreams into tangible goals".
6
Certificate will be awarded on completion of the course.
Session Flow
LEARN
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Unlock secrets to train Your Mind
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Rewire brain with the power of visualizations and journaling.
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Practice strategies to shift from negativity to a positive, goal-focused mindset.
MEDITATE
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Understand the nature of your mind.
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How thoughts, memories & emotions control you.
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Why Human mind is negatively biased, How to change the wiring.
JOURNAL
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Journaling is a very powerful tool
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Trains your Mind, improves Focus
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Feel Empowered and get clarity to make changes in your Life
Your Exclusive Course Kit
Everything you need to embark this Transformational journey will be packed with love to be delivered at your door step.
Expressive Art therapy Kit includes -
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Exclusive Journaling Workbook with 60+ worksheets
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An Authentic Handmade Paper Journal from Rajasthan- 5” X 7”
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120+ Vibrant Journaling Stickers
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Affirmation cards
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Fountain Pen to enjoy writing Process
You Don't have to be an Artist , Simply Enjoy the process
KNOW THE COACH
Hi I'm Yashasvi!
a Journal Writing Therapist and a Mental Health Counsellor.
— Certified by Tata Institute of Social sciences.
My purpose in life is to bring strength and happiness into Women's Life.
I’ve developed powerful journaling techniques designed to take you from feeling lost and stuck, to knowing what you exactly want and pave a path to unlock the boundless potential that lies within you.
FAQs
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How do I know if I need therapy?You might consider therapy if you're experiencing distressing emotions, struggling with relationships, facing major life changes, or noticing patterns of behavior that are causing problems in your life. However, therapy can also be beneficial for personal growth and self-discovery, not just for addressing specific problems.
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Can I benefit from therapy even if I don't have a mental health diagnosis?Absolutely! Therapy is not just for people with diagnosed mental health conditions. It can benefit anyone who wants to improve their emotional well-being, cope with life's challenges, and live a more fulfilling life.
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What if I'm not sure what my goals are for therapy?That's okay! Your therapist can help you explore your thoughts, feelings, and concerns to identify potential goals for therapy. Therapy can also be a space for self-discovery and exploration, so it's okay if your goals evolve over time.
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How can I make the most of my therapy sessions?To make the most of your therapy sessions, try to be open and honest with your therapist, actively participate in the process, and be willing to explore new perspectives and approaches. It can also be helpful to practice any coping skills or strategies you learn outside of therapy sessions.
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Is therapy confidential?Yes, therapy is confidential. Your therapist is legally and ethically bound to keep your sessions private, except in certain situations where there is a risk of harm to yourself or others.
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What if I'm uncomfortable talking about certain topics?It's normal to feel uncomfortable discussing certain topics in therapy. A good therapist will create a safe and non-judgmental space where you can explore difficult feelings at your own pace. You can also let your therapist know if there are topics you're not ready to discuss yet.