top of page


Personal Therapy

Our personalized journaling therapy is designed to provide you with a safe, private space to reflect, grow, and heal at your own pace.

Your thoughts, feelings, and experiences are not just words on a page, but the stepping stones to deeper self-understanding and emotional well-being.



50 Minutes



The Benefits

Emotional Release

Expressing your emotions freely, leading to stress reduction and better sleep.

Get a Signature Plan

A tailored plan based on your story and that needs to achieve your goals.

Liberation from the Past

Break free from old narratives and emotional distress with determination.

Cultivation of Resilience

Discover your inner strength and learn to bounce back from adversity with grace.

Who Is This For?

Seeking Clarity & Self-Discovery

  • Documenting lessons learned, and positive changes, individuals can cultivate a growth mindset

  • Who are willing to explore their thoughts, emotions, and experiences through writing.

  • Gain deeper insights into your patterns and their reactions.

Healing & Processing Emotions

  • Make sense of their emotions, find meaning, and gradually heal from emotional wounds.

  • This therapy is a safe space for them to express their feelings, and can release pent-up emotions.

  • Experiencing emotional challenges such as stress, anxiety, depression, grief, or trauma.

Seeking Clarity & Self-Discovery

  • Exploring different perspectives, gaining clarity and choosing the best path forward

  • Explore personal values, beliefs, aspirations, and life purpose.

  • Searching for clarity and direction.