1:1 SESSION
Personal Therapy
Our personalized journaling therapy is designed to provide you with a safe, private space to reflect, grow, and heal at your own pace.
Your thoughts, feelings, and experiences are not just words on a page, but the stepping stones to deeper self-understanding and emotional well-being.
Available
Online
50 Minutes
The Benefits
Emotional Release
Expressing your emotions freely, leading to stress reduction and better sleep.
Get a Signature Plan
A tailored plan based on your story and that needs to achieve your goals.
Liberation from the Past
Break free from old narratives and emotional distress with determination.
Cultivation of Resilience
Discover your inner strength and learn to bounce back from adversity with grace.
Who Is This For?
Seeking Clarity & Self-Discovery
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Documenting lessons learned, and positive changes, individuals can cultivate a growth mindset
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Who are willing to explore their thoughts, emotions, and experiences through writing.​
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Gain deeper insights into your patterns and their reactions.
Healing & Processing Emotions
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Make sense of their emotions, find meaning, and gradually heal from emotional wounds.
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This therapy is a safe space for them to express their feelings, and can release pent-up emotions.
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Experiencing emotional challenges such as stress, anxiety, depression, grief, or trauma.​
Seeking Clarity & Self-Discovery
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Exploring different perspectives, gaining clarity and choosing the best path forward
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Explore personal values, beliefs, aspirations, and life purpose.
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Searching for clarity and direction.
Inside The Session
Part 1: Discovery and Reflection
Initial Assessment :
Begin with a personalized assessment to understand the your emotional landscape.
Guided Meditation :
A short meditation to center thoughts and enhance focus.
Tailored prompts to initiate the journaling process, to set clear and precise goals of the session.
Writing Prompts :
Part 2: Transformation and Growth
Understanding Your Mind :
Uncover your mind patterns holding you back via writing meditations, talk therapy, or creative activities
Actionable Strategies :
Develop practical journaling strategies to apply to daily life, fostering continuous personal growth.
Set goals and create a follow-up plan to ensure ongoing support and accountability.
Follow-Up Plan :
25
+
Successful Batches
4000
+
Participants
85
%
Completion Rate
Transformation Stories
KNOW THE COACH
Hi I'm Yashasvi!
I am a Journal Writing Therapist and a
Mental Health Counsellor — Certified by Tata Institute of Social sciences.
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My purpose in life is to bring strength and happiness into Women's Life.
I’ve developed powerful journaling techniques designed to take you from feeling lost and stuck, to knowing what you exactly want and pave a path to unlock the boundless potential that lies within you.
Book Session
- Best Value
Personal Therapy - 3 Sessions
3,999₹Valid for 3 months Personal Therapy - 5 Sessions
5,999₹Valid for 3 months
FAQs
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How do I know if I need therapy?You might consider therapy if you're experiencing distressing emotions, struggling with relationships, facing major life changes, or noticing patterns of behavior that are causing problems in your life. However, therapy can also be beneficial for personal growth and self-discovery, not just for addressing specific problems.
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Can I benefit from therapy even if I don't have a mental health diagnosis?Absolutely! Therapy is not just for people with diagnosed mental health conditions. It can benefit anyone who wants to improve their emotional well-being, cope with life's challenges, and live a more fulfilling life.
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What if I'm not sure what my goals are for therapy?That's okay! Your therapist can help you explore your thoughts, feelings, and concerns to identify potential goals for therapy. Therapy can also be a space for self-discovery and exploration, so it's okay if your goals evolve over time.
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How can I make the most of my therapy sessions?To make the most of your therapy sessions, try to be open and honest with your therapist, actively participate in the process, and be willing to explore new perspectives and approaches. It can also be helpful to practice any coping skills or strategies you learn outside of therapy sessions.
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Is therapy confidential?Yes, therapy is confidential. Your therapist is legally and ethically bound to keep your sessions private, except in certain situations where there is a risk of harm to yourself or others.
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What if I'm uncomfortable talking about certain topics?It's normal to feel uncomfortable discussing certain topics in therapy. A good therapist will create a safe and non-judgmental space where you can explore difficult feelings at your own pace. You can also let your therapist know if there are topics you're not ready to discuss yet.