1:1 SESSION
Personal Therapy
Our personalized journaling therapy is designed to provide you with a safe, private space to reflect, grow, and heal at your own pace.
Your thoughts, feelings, and experiences are not just words on a page, but the stepping stones to deeper self-understanding and emotional well-being.
Available
Online
50 Minutes
The Benefits
Emotional Release
Expressing your emotions freely, leading to stress reduction and better sleep.
Get a Signature Plan
A tailored plan based on your story and that needs to achieve your goals.
Liberation from the Past
Break free from old narratives and emotional distress with determination.
Cultivation of Resilience
Discover your inner strength and learn to bounce back from adversity with grace.
Who Is This For?
Seeking Clarity & Self-Discovery
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Documenting lessons learned, and positive changes, individuals can cultivate a growth mindset
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Who are willing to explore their thoughts, emotions, and experiences through writing.​
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Gain deeper insights into your patterns and their reactions.
Healing & Processing Emotions
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Make sense of their emotions, find meaning, and gradually heal from emotional wounds.
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This therapy is a safe space for them to express their feelings, and can release pent-up emotions.
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Experiencing emotional challenges such as stress, anxiety, depression, grief, or trauma.​
Seeking Clarity & Self-Discovery
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Exploring different perspectives, gaining clarity and choosing the best path forward
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Explore personal values, beliefs, aspirations, and life purpose.
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Searching for clarity and direction.
Inside The Session
Part 1: Discovery and Reflection
Initial Assessment :
Begin with a personalized assessment to understand the your emotional landscape.
Guided Meditation :
A short meditation to center thoughts and enhance focus.
Tailored prompts to initiate the journaling process, to set clear and precise goals of the session.
Writing Prompts :
Part 2: Transformation and Growth
Understanding Your Mind :
Uncover your mind patterns holding you back via writing meditations, talk therapy, or creative activities
Actionable Strategies :
Develop practical journaling strategies to apply to daily life, fostering continuous personal growth.
Set goals and create a follow-up plan to ensure ongoing support and accountability.
Follow-Up Plan :
25
+
Successful Batches
4000
+
Participants
85
%
Completion Rate