The goal is to help you develop a regular journaling practice that promotes emotional resilience, gratitude, mindfulness, and goal-setting, ultimately leading to personal growth and a more positive mindset.

No prior experience is needed. This course is designed for both beginners and those looking to deepen their journaling practice.

During the course you need 1hr to attend the session everyday (morning 7am / evening 7pm) After the course - You’ll need about 15-20 minutes daily for the journaling exercises. However, you can adjust the time to fit your schedule.

Everything you need for the course will be delivered to you at home as Your Journaling Course kit.

The course includes both live sessions and recordings. If you miss a session, you can catch up with the recording provided. Access to recordings will be given for 6 months after the course is over.

Sharing is optional. While personal reflection is encouraged, you can share insights and experiences with the group if you feel comfortable.

By the end of the course, you’ll have a toolkit of journaling techniques to enhance emotional well-being, develop a positive mindset, and set clear goals for your future.