21 DAYS INTENSIVE PROGRAM
Meditate & Journal
This Program will uncover a number of Meditation and Journaling techniques from which you can pick what works the best for you and integrate them in your lifestyle.
By the end of this training you will feel empowered having your own practice to always perform top of your game, sleep better, be more productive, confident and patient.
17th June to 7th July
Batch 1: Everyday Morning
@7.00 am to 8am
Live + Recording
Batch 2: Everyday Evening
@7.00 pm to 8pm
25
+
Successful Batches
4000
+
Participants
85
%
Completion Rate
Transformative Benefits
Controlled Emotional Triggers
You will enter a safe space to express your emotions. Learn to respond and not react impulsively in relationships
Transform Negative Thoughts into Positive Action
Learn powerful practices to reshape your mindset towards evergreen positivity.
Beat Procrastination & Achieve Peak Performance
Journaling stimulates creative thinking and brainstorming, promoting innovation and idea generation.
Cultivate Self-Acceptance and Confidence
Through meditation and journaling, you’ll paint a new empowered self-portrait—free from self doubt.
Crafted for Everyone
“Wellness for All: A Journey to Personal Mastery and Harmony”
Seeking Inner Healing
Heal your emotions at their core. Master the art of true forgiveness and release the burdens of the past.
Want to Unlock Your True Potential
Are you aiming for peak performance, creativity, and confidence, look no further. Craft your own practice that will unlock your full potential to thrive in every aspect of life.
Balancing Burnout
Meditation and journaling ease stress, set boundaries, and prioritize tasks, fostering work-life balance, nurturing your physical & mental health
Meditation for the Modern World
Even the busiest individuals can find sanctuary in this practice, transforming spare moments into opportunities for growth.
What You Will Get?
1
Exclusive Study Material & Handmade Paper Journal delivered to your doorstep.
3
Recordings Of All The Lectures and Meditations replay at your leisure.
5
Bonus Journaling Course Included "Create your vision board" and "Turning dreams into tangible goals".
2
Flexibility To Attend in the Morning batch (7am - 8am) or Evening batch (7pm - 8pm).
4
Bonus Yoga Sessions Twice A Week on Tuesday & Thursday @5.30pm.
6
Community Access Live Monthly Journaling Meets throughout the year.
Its beauty is Simplicity , allowing you to incorporate meditation and journaling into your daily routine effortlessly.
The Curriculum
Part 1: Level Up Your Meditation Practice
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You'll learn step-by-step meditation techniques to craft your morning practice.
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Includes Balancing Breath and a simple method for accessing the present moment instantly.
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Also, master a "lazy person's" meditation for pinpoint awareness anytime.
Part 2: Learn The Power of Journal Writing
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Here, you dive into the real world, learning to use Meditation and Journaling for everyday challenges.
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Discover how to navigate fight or flight triggers, implement an emotional detox system, and add stillness to your busy day.
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Plus, master effortless forgiveness for unshakeable resilience in life and work.
Day Wise Curriculum
Day 1:
Introduction to meditation & Journaling
Day 4:
Know your Anger & its antidotes
Day 7:
Uncover Science of Gratitude
Day 10:
Courage to accept change
Day 13:
Beat procrastination
Day 16:
Building Self confidence
Day 19:
Finding Your state of flow
Day 2:
The Balancing Breath Technique
Day 5:
Objects of concentration BODY & PURPOSE
Day 8:
All you need is Love Technique
Day 11:
Concept of Love V/s Attachment
Day 14:
Working with jealousy / comparison
Day 17:
Forgiveness , letting go of your Past
Day 20:
Busting meditation & Journaling Myths
Day 3:
Separating yourself from your mind
Day 6:
Crafting your morning meditation practice
Day 9:
Getting rid Sense of Self/”I”/ ego
Day 12:
Getting rid of seeking External validations
Day 15:
Cultivating self compassion
Day 18:
Building will power
Day 21:
Learning to live in present MOMENT
Your Exclusive Course Materials
Here is everything you need to embark the Transformational journey to master Of your mind and Life.
This Booklet has All the Meditation and Journaling techniques you will learn in this course, to reinforce the techniques precisely.
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Meditate & Journal Booklet
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Handmade paper Journal Will be delivered to you at Your Home before the course begins
