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Happiness is Living in Present!

Mind keeps dwelling between past and future. Journaling has the power to bring you to present, get rid of emotional triggers,  feel empowered and confident.

Why Journal

Add Emotional Strength

Expressing your emotions freely, leading to stress reduction and better sleep.

Beat Procrastination

identify and overcome the root causes of procrastination, turning intention into action.

Gain Focus & Clarity

Writing your thoughts clarifies your goals and keeps you aligned with your true priorities.

Boost Self-Confidence

Regular journaling reinforces your strengths and builds belief in your abilities.

Personal Therapy by Yashasvi

Recommended

Personal Journaling Therapy

Offers a safe, supportive space to explore emotions, gain insights, and achieve mental health goals.

Initial Assessment

Setting Goals

Journaling Exercises

Reflection & Discussion

Follow Up and Home Work

The Process

Understanding the nature of your mind!

Discover your inner strengths.

Plan out your goals.

Development of a resilient mindset.

Identifying your emotional triggers.

Embrace gratitude & positivity.

Experience continuous growth.

Do You Struggle With

Feel anxious and Keep worrying about the future ?

Overthinking - getting stuck in past memories of anger and resentment ?

Expressing your feelings and expectations ?

Problems Faced - Journaling is Healing

Keep procrastinating important things in life ?

Unable to take care of yourself; physically and mentally; poor work life balance

A lot of mind fog - want clarity, sense of direction and purpose

Business Planning

Journaling is like whispering to one's self and listening at the same time.

Recorded Courses

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Limited Time

Embrace Your New Self

10 Days Intensive Journaling Course

₹999.00

₹1,499.00

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On Sale

Beat Procrastination

4 hour Journaling Course

₹599.00

₹1,500.00

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On Sale

Plan Your 2024

4 Hour Journaling Course

₹499.00

₹1,500.00

25

+

Successful Batches

4000

+

Participants

85

%

Completion Rate

Transformation Stories

Yashasvi Kuchhal - Founder at Journaling is Healing

KNOW THE COACH

Hi I'm Yashasvi!

I am a Journal Writing Therapist and a

Mental Health Counsellor — Certified by Tata Institute of Social sciences. 

My purpose in life is to bring strength and happiness into Women's Life.

 

I’ve developed powerful journaling techniques designed to take you from feeling lost and stuck, to knowing what you exactly want and pave a path to unlock the boundless potential that lies within you.

Book Consultation
Courses

Get in Touch

Contact Us - Journaling is Healing

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