Yashasvi Kuchhal, Mental Health Counsellor
TATA INSTITUTE OF SOCIAL SCIENCE
I am a Journal Writing Therapist (Women Specialist)
I am here to help Women figure out what brings you true joy & how you can bring it into your life with a simple yet very Powerful Tool - Journal Writing
Personal Journaling Therapy
Journaling therapy is a powerful tool that can help you process your emotions, gain insight into your thoughts and behaviours, and ultimately promote your overall mental health and wellbeing.
Reflection & discussion
Follow Up and Home work
What to expect -
Journaling therapy sessions are a safe and supportive space for you to explore your emotions, gain insight into your thoughts and behaviours, and work towards your mental health goals.
Vishika Nidhi Kunder
My Journey with Yashasvi in the course Journaling is Healing was absolutely amazing.It's a very well structured course.Assignments given are very Thoughtful and helps us go deep within ourselves .It has given me a direction and a positive approach towards life.From the many things I learnt ..most favorite take away from these sessions were "Be happy and grateful towards everyone and everything around you " .. Be in the now . Kindle your passion to find your purpose in life. These are not just words but the moment I started implementing them, my entire outlook towards my Life had changed. My relationship towards myself and others around has changed.Thank you Yashasvi for the amazing experience.
Happiness is Living in Present
There is a mysterious voice in your mind that keeps talking to you.
This voice is only tangible to you, you know what I am talking about.
Inspite of great career, partner, kids, home this voice never leaves you. Your mind keeps dwelling between past and future thus
you miss living in the present moment.
But.. Present is the only real thing, the moment you are in because past has gone and future is always uncertain.
Journaling has the power to bring you to present, get rid of emotional triggers from past, know your priorities, goals in present and act on them, feel empowered and confident.
How I can Help you
Hi I'M YASHASVI
I am a Journal Writing Therapist and a Lifestyle coach, my purpose in life is to bring strength and happiness into Women's Life.
I’ve developed journaling courses designed to take you from feeling lost and stuck, to knowing exactly what you’re here to do and how to make it happen.