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Happiness is Living in Present!

Mind keeps dwelling between past and future. Journaling has the power to bring you to present, get rid of emotional triggers,  feel empowered and confident.

Why Journal

Add Emotional Strength

Expressing your emotions freely, leading to stress reduction and better sleep.

Beat Procrastination

Expressing your emotions freely, leading to stress reduction and better sleep.

Gain Focus & Clarity

Expressing your emotions freely, leading to stress reduction and better sleep.

Boost Self-Confidence

Expressing your emotions freely, leading to stress reduction and better sleep.

Personal Therapy by Yashasvi

Recommended

Personal Journaling Therapy

Offers a safe, supportive space to explore emotions, gain insights, and achieve mental health goals.

Initial Assessment

Setting Goals

Journaling Exercises

Reflection & Discussion

Follow Up and Home Work

The Process

Understanding the nature of your mind!

Discover your inner strengths.

Plan out your goals.

Development of a resilient mindset.

Identifying your emotional triggers.

Embrace gratitude & positivity.

Experience continuous growth.

Do You Struggle With

Feel anxious and Keep worrying about the future ?

Overthinking - getting stuck in past memories of anger and resentment ?

Expressing your feelings and expectations ?

Problems Faced - Journaling is Healing

Keep procrastinating important things in life ?

Unable to take care of yourself; physically and mentally; poor work life balance

A lot of mind fog - want clarity, sense of direction and purpose

Business Planning

Journaling is like whispering to one's self and listening at the same time.

Recorded Courses

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Limited Time

Embrace Your New Self

10 Days Intensive Journaling Course

₹999.00

₹1,499.00

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On Sale

Beat Procrastination

4 hour Journaling Course

₹599.00

₹1,500.00

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On Sale

Plan Your 2024

4 Hour Journaling Course

₹499.00

₹1,500.00

25

+

Successful Batches

4000

+

Participants

85

%

Completion Rate

Transformation Stories