Build Consistency, master your Foucs.
Transform Your Mind With
Meditation & Journaling
2 HOURS MASTER CLASS
24th March
Live + Recording
7pm to 9pm
₹199
₹999
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Silence mental chatter and fond inner peace.
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Align your focus and take consistent action.
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Overcome overwhelm, anxiety, self doubt.
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Build unshakable confidence & motivation.
Limited Seats Filling Fast !
Mediate & Journal
Get rid Off
Constant Mental Chatter
Mind is always racing, making it hard to focus, relax, or be present.
Overwhelm & Anxiety
Learn powerful practices to reshape your mindset towards evergreen positivity.
Lack of Consistency & Focus
You start with motivation but struggle to stay on track and achieve your goals.
Low Confidence & Motivation
Self-doubt and mental noise drain your energy, making it hard to believe in yourself.
Limited Seat, Filling Fast
What will you take back home
“Wellness for All: A Journey to Personal Mastery and Harmony”
Learn how to free-write without overthinking, allowing thoughts to flow naturally onto paper.
The Effortless Journaling Technique
Design a practice that fits your lifestyle.
Your Personal Meditation & Journaling Ritual
Write a simple step-by-step meditation practice that works for you.
DIY Meditation Blueprint
Identify what disrupts your peace and create a personalized journaling question to return to whenever you feel overwhelmed.
Mind Clarity & Reflection
Featured In
Transformation Stories
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I'm so happy after today's session, i just
felt something and almost had tears of
happiness. I've been doing gratitude
journaling, but feeling it within through
meditation made me realised the
importance of everything in my life deep
within. Like it hit the right chord of my
heart
I want to thank you for whatever you do ....I am on homeopathy medicine for post covid effects for a long time ... And I took all my journaling sheets with me to show my doc yesterday that this is helping me ...and I am recovering and healing...
You heal me literally I practice whatever you told On daily basis It has helped me tremendously
It surely does help... Like I can really see the change in myself Earlier I really thought I would need medication to overcome what I was going through or what was going on in my mind.... But you made it so easy for me Thanks a lot Yashshvi
I used to have anxiety and other physical weird symptoms post delta covid which took me 2 yrs almost but I can now be able to shift my Negative thoughts patterns and create new ones... Everything is linked!! Thank you thank you thank you.
Thank you so much mam for
creating a Journaling healing
course, I can confidently say I'm
healed and understanding myself
better and your quality of books
and stickers are amazing
Thank you so much for wonderful
sessions.
Never stop doing whatever you do
coz you don't even know how valuable this is for people in need !!
In fact whatever i am today ..is all
coz of that session that i attended
in 2020 N now I see the change in myself
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Mediation & Journaling rewires your brain.
Bonus - Everyday Journal Handbook
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Everyday journaling worksheets included in the PDF, providing users with prompts and questions to explore their thoughts and emotions on a daily basis. A helpful tool for developing greater self-awareness and improving overall mental health and well-being.
The PDF includes affirmations, which are positive statements that can help users shift their mindset and overcome negative self-talk. Affirmations can be a powerful tool for building self-confidence and promoting a more positive outlook on life.
This is comprehensive resource that provides a range of different tools and prompts to support their personal growth and self-improvement journey.
The Curriculum
Part 1: Level up Your Meditation Practice
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You'll learn step-by-step meditation techniques to craft your morning practice.
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Includes Balancing Breath and a simple method for accessing the present moment instantly.
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Also, master a "lazy person's" meditation for pinpoint awareness anytime.
Part2: Learn The Power of Journal Writing
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Here, you dive into the real world, learning to use Meditation and Journaling for everyday challenges.
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Discover how to navigate fight or flight triggers, implement an emotional detox system, and add stillness to your busy day.
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Plus, master effortless forgiveness for unshakeable resilience in life and work.
Mediate &The present moment is the only moment available to us and it is the door to all moments.
